Ways to Fine Tune your Strength Training Program by Alexander Q. Haynes
Hard work is value needed to achieve success in any endeavor. However when used alone in strength training hard work often turns out to be counter productive. You can train all you want at anytime support it with your preferred diet but this is simply not an effective way to train. Being smart about training is not optional but rather essential for success. Strength training is based on scientific knowledge should be approached systematically. Equip yourself with the knowledge that you can use to train more effectively efficiently by reading these tips
Exercise Sequence The first thing you need to know is that you cannot just do whatever exercise you want in a training session. A training session should follow a proper sequence or order of exercise. Always warm up before your exercise routine focusing on your core muscle groups. Warming up increases blood circulation prepares your body for your exercise routine. Start with bench presses deadlifts squats as suggested by James Stoppani author of the book "Encyclopedia of Muscle Strength". Then do exercises that focus on major muscle groups before focusing on smaller muscle groups. Just remember to work your way from your large to small muscle groups.
Keep an eye on resistance Muscular strength will only develop if resistance is applied. to get the most out of your training you would need to spend majority of your training time exerting 85 to 95 percent of your strength. It is important to assess what your current strength is so that you can make a point of reference on your current resistance threshold. This point of reference will then be used to set your targets for each training session. You can then log your resistance through this. You will need to update your point of reference as you develop at the same time slowly increase resistance to get the most out of each training session.
Training volume the amount of sets you complete in each session will help you gauge monitor your fitness level also help you determine if you're pushing yourself hard enough. If you're training for strength you'll usually want to keep the amount of repetitions fairly low increase resistance instead. If you're training for endurance you'll want to lower resistance increase repetitions. Make sure you understand the difference between these two types of exercises so you really are pushing yourself to your fullest potential getting the results you want from your workout.
Timed meals the types of foods you eat before after your workouts will either support or sabotage your performance during each session. Make sure you're eating the right combination of carbs protein before your workout to provide you with enough energy to sustain the session eat lean proteins after an intensive session to refuel restore muscle cells. Consult with a sports nutritionist or read about eating for performance so you're not sabotaging your efforts during your muscle training program.
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